![]() Whether your client is in Phase 1 or 2 of the ACE Integrated Fitness Training TM (ACE IFT TM) model or requires corrective exercise for athletic pursuits, the Versa Loop-a circular band without handles-is an ideal piece of equipment to effectively strengthen hips. ![]() ![]() Chronic sitting produces a weaker posterior chain, a lack of range of motion, stiff muscles and compensation by using the joints above and below during movement. It’s no secret that clients who have desk jobs typically have tight and/or weak hips. ![]()
0 Comments
Leave a Reply. |